Thai Boxing in Elgin, IL – 16 Fundamental Lessons
Muay Thai or Thai Boxing is referred to as the “Art of eight limbs” using 2 fist, 2 elbows, 2 knees, and 2 legs as weapons at ones disposal. For ease of learning our Fundamentals, our Thai Boxing program at Fusion Fitness MMA in Elgin focuses on just punches and kicks, or use of the fists and legs.
The program is divided into 16 one-hour individual classes. These classes can be completed in any order and are intended to introduce new members to Thai Boxing techniques and build a foundation of cardiovascular fitness and strength needed for training.
While all lessons discuss fundamental offensive techniques and principles, each lesson is focused around a defensive principle to better ensure a student’s ability to build a solid foundation of defense and appropriate delivery of attacks.